Kendra Wilkinson has been working out and trying to get in shape for a stint on the upcoming season of Dancing with the Stars.

Best known as Hugh Hefner’s ex, the former Playboy model and reality TV star is now married to American Football player Hank Baskett. She has been confirmed as a contestant on the ABC dancing show and this week appears on the cover of OK magazine because she has apparently lost 10lbs in two weeks. Kendra said:

“I always thought I needed to be on some specific diet. But I’ve noticed that it’s all about where you are and what you’re doing in life… If I want to eat junk food, I go the gym. If I’m taking a break from working out so hard, I eat more salad.”

Our Stylejacking blog gave their take on Kendra’s diet advice saying:

Now, we know it is not that easy. Exercising might allow you to eat more calories but eating junk food is bad in other ways not related to weight loss. The hydrogenated fats never mind the additives and preservatives mean that junk food should be generally avoided, except as a treat of course. This approach also means that we will bet Kendra puts the weight back on again, exercise needs to be a part of your routine, not just something that you do out of guilt when you feel like pizza!